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Thang Yong Xuan.
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Layout: vehemency |
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Wednesday, April 21, 2010, 6:55 AM
if 1 cigarette reduces your life by 5 minutes...? i think rockclimbing training today was quite a success, thanks to the people that came. thank you! supposed to run 2 rounds, but in the end it rained again and couldnt run. i wonder how the softball girls handle it, having their matches last 2 days because of postponing due to rain. did crunches x30, dolphin x30, leg lifts x30, pushups x20, zhan ma bu 1.5 min, lunges x40, and 3 sets of that!!!! then pull ups, planks and everything. i think it was a success. somemore of this and we will all become very fit people (: EARTH WATCH TMR IMA MASCOT HAHAAHAHA |
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